1. Below is a
list of 10 vegetables. Put them in what you think is their nutritional
order (most vitamin content.) After you make your list - click
here for the correct answers:
to ratings question:
Broccoli has almost as much calcium as whole milk, twice as much vitamin
C as in an equal amount of ornge by weight and more riboflavin than any
other vegetable. It is high in all B vitamins and many minerals.
Spinach has the highest iron content of any vegetabble and is also very
high in calcium, riboflavin, potassium and vitamin A content.
Sprouts: These minature cabbages are high in vitamin C, potassium,
niacin, thiamine, calcium and iron.
4. Lima Beans:
Limas are the best vegetable source of potassium, and are also very high
in iron, calcium and B vitamins. Younger limas are easier to digest
for little babies because the starch content is not as high as in older
These vegetable are high in iron,
calcium, vitamins C & B
Sweet Potatoes Both of these vegetables are very
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high in vitamin A